The Definition of Insanity

Just as it is possible to be mentally trapped in a physical situation, you can also be physically trapped in a mental situation — why stepping back over mental exhaustion feels invalid but shouldn't.

One of my favorite features about climbing is the dual focus on technique and strength. Getting stronger is great preparation. But without matching technique, you’ll eventually find yourself completely baffled by an obstacle. It won’t be a lack of power stopping you, but a lack of knowledge.

This can also be one of the most frustrating parts of the sport…