Using Tension to Lift Yourself Up

Why humans crave something to struggle against, and how we can strike a healthy balance between rest and productivity.

Building Tension

My climb begins with a shaky, unstable hold. I lean back, pressing hard against the wall with my feet while grabbing a lumpy piece of plastic with both hands. There are just enough bumps and grooves to give me something to hold on. But not enough to let me feel comfortable on the wall.

I take a deep breath.

Just pulling myself off the grou…